Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

Sales of such products are all driven by wants. Weight-loss products are no different. We may know that the key to losing weight is to cut out junk food and eat more vegetables. But that's not what we ...

Former judge of Delhi High Court, Justice S N Dhingra, has approached the court as a petitioner, challenging the poll-related ...

The singer reflected on being ‘so broken and dark’ a year ago.