Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Vitamin K plays many essential roles in the body, from blood clotting to supporting your bones and heart. Like other vitamins ...

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some people should also consider avoiding food like kale and spinach, adding, ...

But there’s one food registered dietitians say you should be extra careful about eating as you get older — and we’re going to guess you didn’t see this one coming.According to three different ...

Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the gut and is found in several food sources, namely leafy green ... especially in newborns or those taking warfarin, is ...

Here are 16 delicious foods that are ... It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2) (17).

It’s found in a wide range of food — there’s even trace amounts in drinking water — making it easy to get enough in your diet. Low copper levels are associated with impaired immune system ...

Some researchers believe that the success of high-protein diets may be due in part to the role of leucine in regulating blood glucose. Getting your leucine and other BCAAs from food is safest for ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.