Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

I n today’s fast-paced world, we’re constantly bombarded with toxins, processed foods and stress. It’s no wonder many of us ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Taking High ... foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study, they showed that ... Higher Vitamin K Intake Linked ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient ... functional manifestations of high or low levels that can affect people ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

My question is, could the vitamin K2 be responsible for my clear arteries, and if so, why don't doctors recommend K2 first ...

I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium ...