In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich ...