Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

As soon as you hear the name cholesterol, you might remember the factors that increase heart problems, but do you know that ...

Eggs are a great source of protein. They are also rich in essential vitamins and minerals that support overall health and ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...