If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

With a string of holiday-targeted domestic blockbusters bringing numerous moviegoers to cinemas across China, the country's film industry proved to be one of the biggest winners during this Spring ...

Excluding the luxury market and segments serving the rural population, consumption levels across sectors has dwindled as India's city dwellers — who hit 522.9 million as of 2023 — cut back on ...

If you are feeling drained, you may wonder how to increase your energy levels. You can get plenty of sleep, eat energizing foods ... Alcohol consumption has been shown to increase the risk ...

On World Cancer Day, as we raise awareness and promote prevention through a balanced and healthy lifestyle, FRANCE 24 welcomes Dr. Jonathan Fisher, Clinical Associate Professor and Honorary ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances ... such as avoiding smoking and reducing alcohol consumption. SIADH usually requires ongoing treatment ...

Read on to learn about natural ways to help lower uric acid levels. Purines are compounds that occur naturally in some foods. As the body breaks them down, it produces uric acid. The process of ...