From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Ram Kapoor weighed 140 kgs when he began his weight loss journey. In between he lost 30kgs twice, but gained them again.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Get ready for a spectacular night in the sky! Tonight, a special event called a "planet parade" will take place, where six planets will line up in a beautiful arch. You’ll be able to see Mars ...

England have called in five replacements for injured players to join the squad ahead of their Six Nations opener against Ireland on February 1. England will begin their campaign against the ...

Newcastle United have been on the rise while Manchester United have sunk like a stone, and those aren't the only shake-ups to the Premier League's traditional Big Six clubs in recent years.

Ahead of the Six Nations, England head coach Steve Borthwick has made a change in captaincy with Maro Itoje taking over the armband from Jamie George. Meanwhile, Antoine Dupont will skipper France ...

Wales' rugby players entered Six Nations camp on Monday, with uncapped Ospreys fly-half Dan Edwards pulling on the red jersey for the first time. Warren Gatland and his squad are hoping they can ...