Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro.

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The dumbbell weight should be challenging but not so heavy that you begin to feel the burn in your shoulders or arms instead of your abs for this standing ab workout. Why it works: The cross-body ...

MANILA – Philippine Army (PA) chief Lt. Gen. Roy Galido on Monday said this year's iteration of the so-called "Combined Arms Exercise" (CATEX) "Katihan" will expand to Camp Kibaritan in Bukidnon and ...

We know daily exercise is good for optimizing health ... Be certain not to arch your back. Let your arms hang straight down. Ensure your neck is in line with your back and your core is engaged.

The United States, Australia, and Japan deployed advanced stealth fighter aircraft for an exercise last week in Guam, an American military outpost in the Western Pacific Ocean. Guam, which is part ...

Arm Holdings Plc gave a cautious revenue forecast for the current period, adding to recent concern that spending on artificial intelligence computing is slowing. Revenue will be $1.18 billion to $ ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

On January 13, the U.S. Army’s 1st Cavalry Division began conducting the Combined Arms Live Fire Exercise (CALFEX) at Fort Cavazos, Texas, with the goal of training its personnel for upcoming missions ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you need is a resistance band. These exercises are suitable for beginners, but ...