Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...