We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Lie face-up with your left knee bent, your left foot flat on the floor ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Ensuring your back stays flat throughout the motion ... lock out your legs when returning to the starting position. This exercise targets the hamstrings but requires very little in the way ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?

Looking for something new to watch this weekend? The Mail's TV experts have sifted through hundreds of programmes to bring ...