Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

In dynamic hair-flying-in-the wind publicity images, Aniston holds the P.ball ... To make a significant difference to your ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

But thanks in part to photos of ... Before long, exercise scientists began to discover that strength training is beneficial for just about all measures of physical fitness. Feel the burn ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.