"Swimming is an essential life skill. It is the same as reading and writing—to be able to save yourself. And then it’s the bridge to the joy and the pleasure of the Great Lake and all the water ...

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Minnesota Air National Guard students from the cold weather operations course at Camp Ripley Training Center participated in ...

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At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

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From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...