Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

The justices’ precedents imply that he has the power to dismiss officials of ‘independent’ agencies.

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

Expect rhythm-based classes in a dimly lit setting, where music and movement connect. The concept is the latest from the ...

Titan Fitness was building a new gym in Peoria when it was hit by fire in early January. Now restoration is under way so construction can resume.

The Kiducation Community Center in Wellsville recently hosted a free children’s Zumba event with Miss Megan from Power ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.