Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Like trying anything new, it’s understandable that diving into the world of Pilates may feel a little daunting – especially if you’ve had a long break from exercise or are used ... during or after a ...

Katt Williams has always kept a slender physique. Now, in a new interview with Theo Von, the legendary comedian has revealed his fitness routine that's kept him in shape all of these years. Speaking ...

That type of commitment to fitness earns reverence – and sets ... I started posting free YouTube workouts and people liked those a million times more than just following a sheet of paper. People found ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

This 45-minute indoor/outdoor workout is designed for pregnant and postpartum women and also engages kids. The class ...