That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Bored of traditional cardio? Want to carve out defined abs while boosting your overall performance? This medicine ball move has it all. It’s a fun, dynamic exercise that will test your strength ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy ... one’s workout routine to the body’s changes during pregnancy. “Exercise is still useful in the 9th ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...