With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

For many years, it seemed as if there were square pegs in round holes in Chelsea's midfield. Now with Walsh, that’s ancient ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly beats the treadmill or a round of jumping jacks. The post What is pickleball ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

I’m a fitness enthusiast and couldn’t wait to try Pvolve after reading about it a couple of years ago. I ordered the basic ...