Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

For many years, it seemed as if there were square pegs in round holes in Chelsea's midfield. Now with Walsh, that’s ancient ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

You'll never need to worry about the balance ball bursting or losing ... or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Kerry manager Jack O'Connor thought in defeat to Donegal, his side played better than they did in the victory over Derry.

Form and fitness of seasoned stars is under the scanner as India enter the final phase of their Champions Trophy preparations with the three-match ODI series against England starting here on Thursday, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...