We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

You are going to be working those oblique abdominal a little bit more because they have work real hard to help you balance on the ball ... going to demonstrate an exercise you can do for your ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

You'll never need to worry about the balance ball bursting or losing ... or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or ...

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

Shilpa Shetty is committed to her fitness and well-being routine ... “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilising muscles, improving balance, strength ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.