Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Fear, decision fatigue, or burnout often cause stuckness, blocking progress in life. A strong support system offers ...

S tar Boston Celtics forward Jaylen Brown has one of the most lucrative contracts in the history of the NBA, has won an NBA title on a team and with a costar in Jayson Tatum many ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in science, technology, environmental, ...

Burnout isn’t just stress—it’s a loss of motivation. Discover why willpower won’t fix it and how total self-trust can help ...

CLEVELAND, Ohio (WOIO) - Steven Kwan doesn’t have to go far to find motivation for this Guardians season. He still remembers the 2023 season, when the team slumped to a 3rd-place finish (76-86) after ...

Aaron Judge spoke about being a father, the additions the Yankees made this offseason and his preferred spot in the lineup ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

According to the weekly horoscope for February 17 to 23, 2025, each zodiac sign can look forward to a transformative week ...