Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Flax seeds are a great source of omega-3 fatty acids, which help lower bad cholesterol (LDL) and reduce the risk of heart ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Budget-friendly egg substitutes like bananas, ground flaxseed, and tofu can be great in baking and cooking.

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.