Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Flax seeds are a great source of omega-3 fatty acids, which help lower bad cholesterol (LDL) and reduce the risk of heart ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Uniqlo’s linen collections include, apart from the Premium Linen, pieces made from linen blends and linen cotton. Linen blend ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...