I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... Ensure the area is quiet and free of distractions to improve your relaxation experience.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Dhar (MP): A 25-year-old female student died after she fell into a deep ditch while climbing down the stairs near a waterfall in Madhya Pradesh’s Dhar district on Sunday. The incident took place near ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga ... the floor and hold the pose for 30 seconds to 1 minute.(Images: CANVA) ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates ... Other women feel similarly to Gulla ...

Four female Israeli hostages were set free today in exchange for 200 Palestinian prisoners. It's the latest step in the ceasefire deal between Israel and Hamas. NBC News' Raf Sanchez reports.Jan ...