Yoga with Kassandra on MSN21h
Slow Flow Yoga – Deep Stretch for Full-Body Flexibility"
I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...
Yoga with Kassandra on MSN21h
Afternoon Yoga Flow – Full Body Stretch & Relaxation
Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...