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In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, ...

Exercise regularly The main way exercise helps relieve stress is by increasing endorphins ... a study done at the University of North Carolina found that women who spent time with their partner ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

Additionally, women who experienced frequent hugs with ... It’s a natural, scientifically backed way to relieve stress—no prescription required!