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Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Attention spans are shrinking, so your content must be quick and snappy By Nick Kossovan The people who make videos of ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...