Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Former vegan and Juilliard-trained pianist Isabella Ma credits her high-fat carnivore diet for significant health ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.