Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

Ex-England boss Fabio Capello was a strict disciplinarian throughout his managerial career, with one of his former players revealing just how much the Italian cared about his players' weight ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

Combining a balanced diet and a targeted beauty routine can help you get your radiant complexion back after indulgent holidays.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if you have a broken jaw, we use fixation wires until healing is complete. This ...