By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

"Independently-funded studies tend to show that any eating ... fat (3.1 g). But an avocado also provides good doses of fiber, protein, and potassium,which can help maintain healthy blood-pressure ...