For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Strictly Come Dancing's judge Shirley Ballas, 64, revealed that she eats just one meal a day, chicken and lemon, at times ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Limit magnesium doses to 350 milligrams (mg ... but even berberine alone showed modest benefits on hemoglobin A1c and fasting blood sugar levels. BMI is a dated, flawed measure. It does not take into ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are ...