Preteens attached to their mobile devices are missing out on an important activity: More physical movement ... to find exercises that children enjoy. “Exercise shouldn't feel like a chore ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Exercise scientists emphasize the importance of understanding these differences to make informed decisions about physical activity choices. The growing popularity of trampoline workouts has led to ...