A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

I typically wear them for my Reformer and yoga classes as they have ample stretch for every movement, but they're my go-to ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

And there is a growing body of research showing yoga can be beneficial for a wide range of health issues ... However, if someone experiences persistent stress, long-term inflammation can be ...

Confused? Let us explain... How can leagues earn extra Champions League spot? Each league earns a coefficient ranking based on how their teams perform in Europe. Coefficient points are earned ...

“Most consumers spray a mat and wipe it down right away, but that’s not long enough for the disinfectant to kill anything,” he said. “The other problem is if they’re using a ...

Today on this extra episode of The Indo Daily ... storm to hit Ireland since Hurricane Debbie in 1961 and ask: How long will the clean-up take this time? Join the Irish Independent WhatsApp ...