Executive Counseling, led by Dr. Austin Johnson, now offers free initial consultations for mental health services. This ...

Hitting midlife thrusts women into an era of change. It’s pushed me to dive with sharks, jump from a plane and discover my ...

Multiple youth in China are turning to the AI model R1, launched by DeepSeek in January, to get emotional support. Holly Wang, a Guangzhou resident who works in the creative industry, told BBC that ...

As the COVID-19 pandemic put remote therapy on the map, concerns have arisen on whether it’s as good as in-person treatments.

DeepSeek is a generative AI tool - similar to OpenAI's ChatGPT and Google's Gemini - trained on massive amounts of ...

Defensive pessimism is a strategy that is used to deal with fear and is often part of a nihilistic worldview. Existentialism offers a better and more realistic alternative.

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

PS editor Taylor Andrews explains why she loves “nephew therapy” — also known as the time spent with a niece, nephew, or nibling.

Severance is more than sci-fi—it’s a chilling look at memory, identity, and workplace control. What happens when work erases ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

A cancer diagnosis can raise profound existential questions. Palliative care recognises this and offers support through spiritual counselling, mindfulness practices like meditation and meaningful ...