In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Received exercise bike. When putting together one piece did not fit. Called, emailed, texted etc. about it. Kept asking for more info, pics, etc from us. Went on for months. Never sent us the ...

Two youths armed with knives robbed a teenager of his electric bike. The victim was walking through Syston with a friend when the incident happened on Friday (February 7). The teenager was ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ... approach known as exercise snacking.

Some of the benefits of regular exercise include strengthening muscles ... You can still boost your flexibility by warming up and cooling down with foam roller exercises if you prefer cardio ...

“If you’re sitting for a long period of time in one position that’s not natural or a bad position from a postural standpoint, over time, that’s going to break down your spine.” Finding ...

Approximately six minutes of vigorous-intensity exercise each day seems to offset most health hazards from prolonged sitting, Emmanuel Stamatakis, PhD, a professor of physical activity and population ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.