Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...