Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

While I workout regularly, I've always viewed the ... to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either ...

This is an example for countless procrastinators who believe that one should be ripped and dressed in sleek gym wear to exercise ... And did you do the pull up with just the door frame??” ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Maybe you’re focused on how core strength can improve other exercise ... with your chin tucked toward your chest. Breathe. 2. Hollow rock Follow the steps above to set yourself up, then begin ...

For those cleared by their doctor to exercise ... head up toward the ceiling. Arch your back as you breathe in, moving your stomach toward the ground. Then, exhale while pulling your chin to ...