Simply defined, a cystocele is a protrusion of the bladder into the vagina due to defects in pelvic support (Fig. 1). The radiographic definition of a cystocele is descent of the bladder base ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Traction enteroceles are relatively common and are usually found in conjunction with uterine prolapse, cystocele, and rectocele. The preferred treatment is vaginal hysterectomy with concurrent ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical conditioning can dramatically reduce daily incontinence episodes.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...