Discover how you can keep yourself healthy without resorting to supplements.

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Spearheaded by Snejobe Wellness Centre, the fitness festival will be held at uMfolozi TVET College on Saturday, 22 February. The day will include various competitions in Hilo, box, box step, as well ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

exercise is one of the easiest and most efficient ways to maintain a healthy lifestyle. Here is all we need to understand why exercise has to be an important component of our daily schedule.

People who exercise throughout their lives have a better chance ... "Research shows that nearly half of dementia cases can be prevented or delayed by addressing health and lifestyle risk factors. This ...