Two main protocols are commonly used to determine VO2 max: ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

People who exercise throughout their lives have a better chance ... "Research shows that nearly half of dementia cases can be prevented or delayed by addressing health and lifestyle risk factors. This ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

However, the patient got a second lease of life due to timely intervention ... Without surgery, the patient has no chance to improve, her health may have deteriorated and she could also have ...

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.