Hosted on MSN1mon
How Much Exercise Do You Need? More Than You Think—But Every Little Bit Helps.
That compares with about a 20% reduction for those roughly following the lower CDC exercise recommendation by doing 150 to 224 minutes of moderate exercise. “So it is important, though 20% isn ...
BMJ2mon
Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period
In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...