Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

This isn't the first time Haack has accused Hall, 44, of taking her belongings. In a recent episode of "The Flip Off," Haack told her longtime friend, Cassie Zebisch, that Hall had removed her ATV and ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not everyone wants to spend hours at the gym or splurge on pricey equipment. Enter ...