Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

NPC listed 13 benefits of having this exercise at regular intervals. It says that accurate census data are critical for ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Benjamin Securities, Inc. and D. Boral Capital LLC acted as underwriters for the Offering (the “Underwriters”). Ortoli Rosenstadt LLP acted as U.S. securities counsel to the Company, and Sichenzia ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

The Grove City Area School Board is halting a fitness center project after an ad-hoc committee suggested they get more time ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

The investment will be executed through the direct purchase of approx. 5.8% of Eye-Net’s ordinary shares. Eye-Net granted the investors certain antidilution protections in the event of a down round ...