Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Five years after Jurassic World Dominion, an expedition braves isolated equatorial regions to extract DNA from three massive ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...