The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This may not be a Major League town yet, but during the offseason, Music City transforms into a big league training ground.

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...