"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

RETAIL THEFT >> Three juvenile males who attempted to steal $507 worth of goods from Macy’s at the Willow Grove Park Mall at 2:40 p.m. Jan. 22 were stopped by security and will be referred to the ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...