You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

We haven't even scratched the surface of what we can do with electric vehicle packaging and design. This Rivian proves it.

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.