As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...