verywellhealth7h
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...
Medscape18h
Is Intermittent Fasting Safe and Beneficial?
Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?
These are the Diet Changes and Smarter Workouts That Have Helped This Doctor Drop Over 16% Body Fat
How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
University of Reading17h
Undergraduate Open Days
We have upcoming open days on Friday, 20 June, and Saturday, 21 June 2025. Register your interest to be first to hear when bookings open. However, if you wish to visit sooner, you have the opportunity ...