Going to the gym or exercising regularly is one of the healthiest and best things you can do for yourself. To get the most ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

He then started playing regularly again while also continuing to stay involved in bowling, swimming and judo. Pedley plays ping-pong twice a week and said he has no plans to stop any time soon.

Regular exercise can add years to your life GETTY The fifth rule that he sticks to is trying to cut back on alcohol, only having one small glass of wine a night. "If I drink more than two glasses then ...

Regular flossing lowered people's stroke risk, regardless of whether they regularly brushed their teeth or routinely visited a dentist, results show. Flossing also was associated with a lower risk ...

His wife, Marie, was diagnosed with Alzheimer's in 2019 so Graham is determined to exercise regularly to help reduce his risk of dementia. Graham said: "Because of Marie's Alzheimer's, I want to ...

His wife, Marie, was diagnosed with Alzheimer’s in 2019 so Graham is determined to exercise regularly to help reduce his risk of dementia. Graham said: “Because of Marie’s Alzheimer’s, I want to make ...

Your body may adapt to your current routine leading to slow progress. To overcome a plateau, try adjusting your workout routine, modifying your diet, increasing intensity, or introducing new ...

Researchers are calling for global action after finding that 1 in 12 kids are being exposed to sexual exploitation and abuse online, according to a new study. “The study highlights the urgent ...

Photo: Ben Curtis/Associated Press Pete Hegseth, President Trump’s pick to run the Pentagon, regularly abused alcohol to the point that he passed out at family gatherings, and once needed to be ...