Work contributes significantly to mental health. Based on everything from ... Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to ...

Mental health is a cornerstone of overall well-being. We often underestimate how our daily habits impact our mental health.

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

YES. HOW DOES IT IMPACT YOUR MENTAL HEALTH. SO THERE THERE ARE SOME POSITIVES AS WELL AS SOME NEGATIVES. POSITIVE THINGS. IT’S A COMMUNITY. YOU KNOW, A LOT OF PEOPLE HAVE FREEDOM OF EXPRESSION.