Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. Read more at The Business Times.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Increased physical activity including taking more daily steps was linked to a lower risk of death from cardiovascular disease ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.